In today’s fast-paced work environment, maintaining personal health is often overlooked. Yet a healthy lifestyle, a clean workspace, and effective stress management are three critical pillars that go hand in hand. These elements not only support immunity and physical endurance, but also directly impact the respiratory system, a vital function for employees striving to stay focused, productive, and energized throughout the day.
A healthy respiratory system ensures that the body receives oxygen efficiently, which plays a crucial role in brain function, emotional stability, and immune strength. Conversely, a dusty workplace, poor ventilation, and prolonged stress can trigger respiratory issues such as chronic coughing, shortness of breath, and reduced concentration levels.
Recognizing the importance of this topic, Borwita, a leading FMCG distributor in Indonesia with a strong commitment to employee well-being, organized an educational session titled:
#HealthTalk: Breathe Well, Work Well
Lifestyle and Nutrition Strategies for Productive Employees
On Thursday, July 24, 2025, Borwita held a special HealthTalk webinar discussing the relationship between respiratory health, lifestyle choices, diet, and workplace productivity. The 90-minute session was attended by hundreds of Borwita employees from branches across Indonesia, who actively engaged in the discussion.
The webinar featured Dr. Magdalena, SpP, a pulmonary specialist, who shared in-depth insights on:
- How to maintain healthy lungs in a modern work environment
- The impact of stress on respiratory function
- The role of nutrition in boosting immunity and lung health
- Practical breathing tips for employees working in enclosed office spaces
The session was highly interactive, featuring live Q&A and quick quizzes to keep participants engaged throughout.
This event was made possible through collaboration between Borwita, Allianz Insurance, and Mayapada Hospital Tangerang, demonstrating Borwita’s tangible commitment to building a healthy, productive, and sustainable work culture.
Investing in Employee Health for Sustainable Growth
This initiative is part of Borwita’s broader efforts to promote a work environment that supports both physical and mental health. For Borwita, employee well-being is not just an optional program it is a long-term investment that supports operational excellence as a resilient, adaptive, and continuously growing Distributor in Indonesia.
