In the midst of busy schedules and daily routines, staying active and healthy is often overlooked. But not at Borwita. Through a public training program titled “Work It Out, Don’t Burn Out,” Borwita reinforces its commitment to making employee health a top priority.
This activity was held for employees at Borwita’s head office, in collaboration with professional trainers from Go Workout Surabaya. Three trainers were brought in to lead a series of light workout sessions designed to be done right at the desk, with no special equipment needed.
The exercises focused on common concerns among office workers:
- Poor posture due to prolonged sitting
- Low energy and reduced concentration
- Decreased mood throughout the day
During the session, participants were guided through simple yet effective movements, including:
- Strength training for legs, core, and arms
- Balance and focus exercises
- Full-body stretching and eye relaxation
Beyond just movement, the session also raised awareness about the risks of a sedentary lifestyle and how light, consistent exercise can be a game changer—even in the busiest workdays.
More Than Just Exercise
What made this program special wasn’t just the practical, desk-friendly movements—but also the atmosphere. The session was designed to be light, fun, and pressure-free, yet still full of impact.
“Sometimes we forget that moving can be as simple as standing up and stretching for five minutes. And that alone can bring your focus back,” said Fandi Firmansyah, one of the participants.
As a leading FMCG distributor in Indonesia, Borwita remains committed to building a workplace that is not only productive, but also holistically healthy.
Initiatives like Work It Out, Don’t Burn Out are part of Borwita’s meaningful steps toward supporting employee well-being—because the company believes that physically and mentally healthy employees will always give their best.
Encouraged by the enthusiasm from participants, Borwita plans to hold more programs like this in the future—not just for an active body, but also for a clear mind and growing motivation.
Because at Borwita, we believe:
“Your health fuels our growth.”
